30 minutes full body home workout. Johannes Klæbo

WORKOUT PLAN (PDF). Download | Video | For print

WARMING UP (3 sets)

5 Squats

Workout squats. Johannes Klaebo

5 Push-ups

Workout push-up. Johannes Klaebo

10 Sit-ups

Workout sit-ups. Johannes Klaebo

5 Burpees

Workout burpees. Johannes Klaebo

60 sec rest


START EVERY MINUTE

ROUND ONE (min 0 to min 4)

10 Push-ups

Workout Push-ups. Johannes Klaebo

10 Squats

Workout Squats. Johannes Klaebo

10 Skate jump

Workout Skate jump. Johannes Klaebo

REST (min 4 to min 5)


ROUND TWO (min 5 to min 9)

12 Burpees

Workout Burpees. Johannes Klaebo

REST (min 9 to min 10)


ROUND THREE (min 10 to min 14)

5 Running lunges (each leg)

Workout Running lunges (each leg). Johannes Klaebo
Workout Running lunges (each leg). Johannes Klaebo

8 Plank ups

Workout Plank ups. Johannes Klaebo

REST (min 14 to min 15)


ROUND FOUR (min 15 to min 19)

15 Mountain climbers

Workout Mountain climbers. Johannes Klaebo

10 In and Out squat

Workout In and Out squat. Johannes Klaebo

REST (min 19 to min 20)


ROUND FIVE (min 20 to min 30)

30 sec Low scissors (head comes of the mat )

Workout Low scissors. Johannes Klaebo

15 sec rest

20 sec Boat pose leg scissors

Workout Boat pose leg scissors. Johannes Klaebo

10 sec rest

20 sec Flutter kicks

Workout flutter kicks. Johannes Klaebo

10 sec rest

20 sec Reverse Bicycles

Workout Reverse Bicycles. Johannes Klaebo

10 sec rest

20 sec Bicycle crunch

Workout Bicycle crunch. Johannes Klaebo

10 sec rest

30 sec Raised knee crunches (elbows fwd)

Workout Raised knee crunches. Johannes Klaebo

15 sec rest

30 sec Opposite Arm and Leg Raise (five on each side - twice)

Workout Opposite Arm and Leg Raise. Johannes Klaebo

15 sec rest

30 sec Swimming

Workout Swimming. Johannes Klaebo

Video


For print

List of exercises for home workout