Pam App

by Pamela Reif

  • 4,8 ★

  • Updated: 18/01/2023

  • Latest Version: 1.9.1

  • Requires Android: Android 6.0+

Download Pam App 1.9.1 for Android

xapk | 16.3 MB

500+ Recipes. Delicious, Healthy & Clean for a Fit Lifestyle.

200+ Workouts. Stay in shape at the confort of your home.

Workout plans! Choose between 10+ plans every week.

Your Custom Plan. Create your own plan with flexible sorting and own activities.

Mood Checker. A moment of mindfullness with the daily mood check-in and weekly summary.

Blog. Helpful cooking tips, food knowledge & tricks to motivate yourself.

What's New in the Latest Version 1.9.1

Last updated on Jan 18, 2023:

The new year is about more mindfulness and self-awareness, starting with the question of how you are doing today in the new "Mood Checker".

The planner is also becoming more flexible: From now on you can add various sports activities to your plan or change the order of your workout days, by exchanging or merging them.

Furthermore, you can change the language manually and decide if you want to use it in German or English.

Pamela Reif - Home Workout Plan 2023