The benefits of cardio training

Cardiotraining is a type of physical activity that occurs due to the energy process of aerobic glygolysis. Being the main source of energy, glucose is oxidized under the influence of oxygen, and gives the body a charge of energy to perform actions.


Cardiotraining

For reference: "cardio" in Greek means hearts: physical activity speeds up the heartbeat. Being in aerobic mode, the body consumes more oxygen.

How effective is cardiotraining?

The effectiveness of the training depends on the type of exercise performed. Cardio - is jumping rope, swimming, cycling, walking at a fast pace, running, etc. Moreover, strength training is also possible in this mode.

Efficiency is calculated taking into account:

  1. The total duration of the workout

  2. Heartbeat frequencies

If the goal, for example, is to get rid of excess weight, you need to train in the fat-burning zone of the pulse for at least 40 minutes and at least two to three times a week.

Cardio Benefits

Despite the relatively low intensity, cardio workouts involve most of the muscle groups. Regular exercises will bring the body comprehensive benefits:

  • Slimming

  • Cardio is an excellent solution for burning fat while preserving muscle. Regular training activates metabolism. If your goal is to lose weight, exercise with low intensity, but longer. But if the day before you abused carbon (sweet, flour, etc.), and the glycogen reserves in the body are excessively large, conduct high-intensity classes.

    In an average of 30 minutes of light cardio, you can get rid of 20 calories. The best results will be achieved through a combination of training and supplementation with L-carnitine.

  • Immunity strengthening

  • Having a positive effect on the health of the cardiovascular system, cardio exercises improve the immune system. During training, the body receives a large amount of oxygen. Effective prevention of a wide variety of diseases, including diabetes, is provided.

  • Muscle development

  • The difference between power (anaerobic) and aerobic (cardio) exercises is the duration and intensity with which the muscles contract. The development of muscle energy is carried out in various ways.

    Cardio have a noticeably smaller effect on muscle building. However, taking into account the differences in the process of energy generation, it is recommended to combine these load cases. Low-intensity cardio workouts are recommended for muscle growth.

  • Improving heart health

  • In terms of biochemistry, cardio is an activity in which actions are carried out thanks to the energy from the oxidation of glucose by oxygen. The heart rate increases, due to this, blood flow is activated, the work of the lungs and heart muscle improves. The whole cardiovascular system is healed.

    The heart is an “ordinary” muscle, which, like any other muscle, needs training to increase endurance.

  • Strengthening the nervous system, stress relief

  • Even if you are not a fan of fitness, cardio training will bring noticeable benefits to your emotional state. During aerobic exercise, an impressive volume of endorphins is formed - hormones produced by brain neurons that are responsible for the state of joy and dullness of pain. With a high concentration of these hormones in the blood, a person's mood improves. Regular training will prevent the development of mental pathologies, relieve stress.

  • Preparation for further workloads

  • Cardiotraining increases stamina and physical strength, strengthens the vascular system and heart muscle, increases lung capacity and improves bone tissue. That is why it is recommended that beginners in the world of sports start with them, and not with heavy strength exercises. After a month or two of preparation, the load can be increased without harm to the body.

    Cardiotraining increases stamina and physical strength, strengthens the vascular system and heart muscle, increases lung capacity and improves bone tissue. That is why it is recommended that beginners in the world of sports start with them, and not with heavy strength exercises. After a month or two of preparation, the load can be increased without harm to the body.

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