What time of day is better to train?

As a rule, one can hear opinions that morning exercises are more effective. The body is awake, the brain is not busy with vital problems. However, not everything is so simple. Choosing the time for sports is based on your own goals.

Increased stamina


Increased stamina

Specialists cannot unambiguously name the best time for aerobic exercise. Therefore, you can swim, run, or, for example, ride a bicycle to strengthen the body or prepare for more serious physical exertion in the morning, afternoon, and evening.

The main thing is to comply with the regime. Those. Choose approximately the same watch for your workouts. This will help the body adapt faster and increase performance at the time chosen for sports.

Muscle building


Muscle building

Strength training is recommended in the evening. The best option is from 17:00 or from 18:00 hours. In this case, during interval and high-intensity training, which requires extreme endurance, you will feel a surge of strength - due to the increased level of testosterone and increased body temperature.

Classes in the evening not only allow you to build muscle faster. But also to increase individual indicators of working weights. The body can use more fibers. Note again that peak body temperature values ​​occur in the evening until approximately 21:00 hours. After that, it falls and falls to a minimum by 3:00 a.m. In the morning, it is standard 36.6 degrees.

The higher the body temperature, the more flexible and soft muscles. Under loads, they can work more efficiently and more powerful. In addition, it will be easier to warm up properly before strength training, reducing the risk of injuries.

Stretching, stress relief


Stretching, stress relief

After 19:00 pm, body temperature gradually decreases. If the goal of your exercise:

  • Positive effects on the psyche;

  • The formation of a healthy posture;

  • The development of endurance and flexibility;

  • Strengthening the muscle corset;

  • Overall wellness and relaxing effect

That, doing yoga, stretching, body flex and other similar types of activity is in the evening.

Fat burning


Fat burning

From 7:00 to 9:00 it is recommended to carry out cardio training and work on fat burning. The reason for this is that during these hours, glycogen is quite low, and cortisol is necessarily high. Accordingly, energy for sports the body will take from the fat cells.

According to the British Journal of Nutrition, morning training burns 20% more fat than training of the same duration and energy, but performed in the evening.

Refuse to workout for weight loss in the evening and advise because after them it will be difficult to fall asleep. It is not possible to relax with ease due to the increased level of epinephrine in the blood. And to fight extra pounds, the quality of sleep is extremely important.

The recommended duration of morning workouts is 40 minutes. Intensity choose medium. In the absence of problems with pressure and heart, the training time can be reduced to 20 minutes, however, perform cardio exercises at an accelerated pace.

When choosing a specific morning for sports, you need to remember that activity on an empty stomach is not the most effective mechanism for burning fat. After sleep, drink a glass of water, eat a light balanced breakfast, and after an hour and a half, start cardiotraining. The result will be better than if you run or, for example, ride a bicycle, you will become without having breakfast before and without allowing your body to wake up completely.

Increased tone


Increased tone

If you want to wake up every morning awake, and all day to feel a surge of vitality, do yoga, gymnastics to increase your tone from 6:00 or 7:00. The lightest workouts with their own weight will do. For such options for activity, the body does not need much effort, and it does not use up all the energy.

You should not perform more “serious” exercises in the morning - they can be harmful and, in addition, will not give the desired result. The reason is low body temperature after sleep, insufficient elasticity of ligaments and joints.

LuzMod