Chloe Ting - two week home workout plan

WORKOUT PLAN DOWNLOAD (PDF). Part 1 | Part 2 | Print plan


25-50 min per day | 14 Days Program

Day 1

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting



Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • crossbody mountain climber (10 sec rest time)

  • russian twist

  • in& out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank



Day 2

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Abs Workout Get that 11 Line Abs in 35 days | Chloe Ting


Workout plan:

40 sec each

  • scissor drop (10 sec rest time)

  • bicycle crunch (10 sec rest time)

  • groiner (10 sec rest time)

  • cork screw (10 sec rest time)

  • crossbody mountain climber (10 sec rest time)

  • 3 way v-up (10 sec rest time)

  • twisting piston (10 sec rest time)

  • side plank twist (l) (10 sec rest time)

  • side plank twist (r) (10 sec rest time)

  • straight leg crunch (10 sec rest time)

  • plank /w hip dips (10 sec rest time)

  • in & out (10 sec rest time)



Day 3

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges


Abs Workout Get that 11 Line Abs in 35 days | Chloe Ting


Workout plan:

40 sec each

  • scissor drop (10 sec rest time)

  • bicycle crunch (10 sec rest time)

  • groiner (10 sec rest time)

  • cork screw (10 sec rest time)

  • crossbody mountain climber (10 sec rest time)

  • 3 way v-up (10 sec rest time)

  • twisting piston (10 sec rest time)

  • side plank twist (l) (10 sec rest time)

  • side plank twist (r) (10 sec rest time)

  • straight leg crunch (10 sec rest time)

  • plank /w hip dips (10 sec rest time)

  • in & out (10 sec rest time)



Day 4

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting



Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • crossbody mountain climber (10 sec rest time)

  • russian twist

  • in& out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Tight Core & Arms Workout | 2 Weeks Shred Challenge | Chloe Ting



Workout plan:

30 sec each

  • inchworm /w push up (5 sec rest)

  • up & down plank (10 sec rest time)

  • reverse plank knee tuck (5 sec rest)

  • reicep dip toe tap (10 sec rest time)

  • circle plank (5 sec rest)

  • bird dog (10 sec rest time)

  • downward dog knee tuck (5 sec rest)

  • heel touches (5 sec rest)

  • side plank dips (l) (5 sec rest)

  • side plank dips (r) (10 sec rest time)

  • push up /w shoulder tap (5 sec rest)

  • arm circles (5 sec rest)

  • tricep dip toe touch (10 sec rest time)

  • body saw (10 sec rest time)

  • walking plank (10 sec rest time)

  • russian twist (10 sec rest time)

  • up & down plank (10 sec rest time)

  • roll up (10 sec rest time)

  • reverse plank



Day 5

REST DAY



Day 6

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges



Day 7


Do This Everyday To Lose Weight I Chloe Ting



Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting



Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • crossbody mountain climber (10 sec rest time)

  • russian twist

  • in& out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Tight Core & Arms Workout | 2 Weeks Shred Challenge | Chloe Ting



Workout plan:

30 sec each

  • inchworm /w push up (5 sec rest)

  • up & down plank (10 sec rest time)

  • reverse plank knee tuck (5 sec rest)

  • reicep dip toe tap (10 sec rest time)

  • circle plank (5 sec rest)

  • bird dog (10 sec rest time)

  • downward dog knee tuck (5 sec rest)

  • heel touches (5 sec rest)

  • side plank dips (l) (5 sec rest)

  • side plank dips (r) (10 sec rest time)

  • push up /w shoulder tap (5 sec rest)

  • arm circles (5 sec rest)

  • tricep dip toe touch (10 sec rest time)

  • body saw (10 sec rest time)

  • walking plank (10 sec rest time)

  • russian twist (10 sec rest time)

  • up & down plank (10 sec rest time)

  • roll up (10 sec rest time)

  • reverse plank


Abs Workout Get that 11 Line Abs in 35 days | Chloe Ting



Workout plan:

40 sec each

  • scissor drop (10 sec rest time)

  • bicycle crunch (10 sec rest time)

  • groiner (10 sec rest time)

  • cork screw (10 sec rest time)

  • crossbody mountain climber (10 sec rest time)

  • 3 way v-up (10 sec rest time)

  • twisting piston (10 sec rest time)

  • side plank twist (l) (10 sec rest time)

  • side plank twist (r) (10 sec rest time)

  • straight leg crunch (10 sec rest time)

  • plank /w hip dips (10 sec rest time)

  • in & out (10 sec rest time)



Day 8

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges


Ariana Grande - boyfriend ABS WORKOUT (Social House) | Chloe Ting



Day 9

REST DAY



Day 10

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges


Tight Core & Arms Workout | 2 Weeks Shred Challenge | Chloe Ting



Workout plan:

30 sec each

  • inchworm /w push up (5 sec rest)

  • up & down plank (10 sec rest time)

  • reverse plank knee tuck (5 sec rest)

  • reicep dip toe tap (10 sec rest time)

  • circle plank (5 sec rest)

  • bird dog (10 sec rest time)

  • downward dog knee tuck (5 sec rest)

  • heel touches (5 sec rest)

  • side plank dips (l) (5 sec rest)

  • side plank dips (r) (10 sec rest time)

  • push up /w shoulder tap (5 sec rest)

  • arm circles (5 sec rest)

  • tricep dip toe touch (10 sec rest time)

  • body saw (10 sec rest time)

  • walking plank (10 sec rest time)

  • russian twist (10 sec rest time)

  • up & down plank (10 sec rest time)

  • roll up (10 sec rest time)

  • reverse plank



Day 11

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank



Day 12

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges


Abs Workout Get that 11 Line Abs in 35 days | Chloe Ting


Workout plan:

40 sec each

  • scissor drop (10 sec rest time)

  • bicycle crunch (10 sec rest time)

  • groiner (10 sec rest time)

  • cork screw (10 sec rest time)

  • crossbody mountain climber (10 sec rest time)

  • 3 way v-up (10 sec rest time)

  • twisting piston (10 sec rest time)

  • side plank twist (l) (10 sec rest time)

  • side plank twist (r) (10 sec rest time)

  • straight leg crunch (10 sec rest time)

  • plank /w hip dips (10 sec rest time)

  • in & out (10 sec rest time)



Day 13

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Abs Workout Get that 11 Line Abs in 35 days | Chloe Ting


Workout plan:

40 sec each

  • scissor drop (10 sec rest time)

  • bicycle crunch (10 sec rest time)

  • groiner (10 sec rest time)

  • cork screw (10 sec rest time)

  • crossbody mountain climber (10 sec rest time)

  • 3 way v-up (10 sec rest time)

  • twisting piston (10 sec rest time)

  • side plank twist (l) (10 sec rest time)

  • side plank twist (r) (10 sec rest time)

  • straight leg crunch (10 sec rest time)

  • plank /w hip dips (10 sec rest time)

  • in & out (10 sec rest time)



Day 14

Do This Everyday To Lose Weight I Chloe Ting


Workout plan:

30 sec each

  • cross body mountain climber (5 sec rest)

  • burpees (10 sec rest time)

  • high knee (5 sec rest)

  • squat in & out (10 sec rest time)

  • push ups & mountain climber

  • skater jump (10 sec rest time)

  • spiderman plank(15 sec rest time)

  • cork screw (5 sec rest)

  • plank jacks(10 sec rest time)

  • reverse lunge (5 sec rest)

  • jumping lunges (10 sec rest time)

  • up & down plank (5 sec rest)

  • triceps toe touch (10 sec rest time)

  • burpees (15 sec rest time)

  • plank /w bunny hop (5 sec rest)

  • jumping jacks (10 sec rest time)

  • lateral lunge curtsy (l) (5 sec rest)

  • lateral lunge curtsy (r) (10 sec rest time)

  • heisman (5 sec rest)

  • bicycle crunch (10 sec rest time)

  • high knee


Get Abs in 2 WEEKS | Abs Workout Challenge | Chloe Ting


Workout plan:

30 sec each

  • leg raise clap

  • reverse crunch (10 sec rest time)

  • spider-man plank

  • cross body mountain climber (10 sec rest time)

  • russian twist

  • in & out (10 sec rest time)

  • plank with hip dips

  • plank jacks (10 sec rest time)

  • 100

  • crunch (10 sec rest time)

  • up & down plank

  • plank (10 sec rest time)

  • heel tap

  • bicycle crunch (10 sec rest time)

  • reverse crunch leg extension

  • straight leg crunch (10 sec rest time)

  • up & down plank


Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge | Chloe Ting


Workout plan:

40 sec each

  • curtsy jump (5 sec rest)

  • reverse lunge (5 sec rest)

  • squat with front kick (5 sec rest)

  • lateral lunge + toe tap (l) (5 sec rest)

  • lateral lunge + toe tap (r) (10 sec rest time)

  • single leg deadlift + toe tap (l) (5 sec rest)

  • single leg deadlift + toe tap (r) (5 sec rest)

  • kick back lateral raise (l) (5 sec rest)

  • kick back lateral raise (r) (5 sec rest)

  • squat jump (10 sec rest time)

  • curtsy lunge + knee tuck (l) (5 sec rest)

  • curtsy lunge + knee tuck (r) (10 sec rest time)

  • squat with side kick (10 sec rest time)

  • squat pulse (10 sec rest time)

  • rainbow (l) (5 sec rest)

  • rainbow (r) (5 sec rest)

  • fire hydrant (l) (5 sec rest)

  • fire hydrant (r) (5 sec rest)

  • lunges


Tight Core & Arms Workout | 2 Weeks Shred Challenge | Chloe Ting



Workout plan:

30 sec each

  • inchworm /w push up (5 sec rest)

  • up & down plank (10 sec rest time)

  • reverse plank knee tuck (5 sec rest)

  • reicep dip toe tap (10 sec rest time)

  • circle plank (5 sec rest)

  • bird dog (10 sec rest time)

  • downward dog knee tuck (5 sec rest)

  • heel touches (5 sec rest)

  • side plank dips (l) (5 sec rest)

  • side plank dips (r) (10 sec rest time)

  • push up /w shoulder tap (5 sec rest)

  • arm circles (5 sec rest)

  • tricep dip toe touch (10 sec rest time)

  • body saw (10 sec rest time)

  • walking plank (10 sec rest time)

  • russian twist (10 sec rest time)

  • up & down plank (10 sec rest time)

  • roll up (10 sec rest time)

  • reverse plank


Print plan

Week 1

Weekly Workout Plan Chloe Ting

Week 2

Weekly Workout Plan Chloe Ting

Chloe Ting is a popular lifestyle and fitness blogger from Australia

Chloe Ting is a popular lifestyle and fitness blogger from Australia. She became famous for her Instagram posts and a YouTube channel, where she shares her ideas about fat burning and recipes for healthy dishes. Besides, she gives motivational recommendations and demonstrates effective training of different intensity levels for full body workout. You can train using her video both in the gym and at home.

The idea behind the challenges

In the summer of 2019, Chloe Ting presented her first 2 weeks challenge. The set of videos focuses on active weight loss incl. loss of waist circumference and training the abdominals.

Videos with exercises and tips for a marathon were publicly available. No fee was charged for participation. The assignment of the challenge was to perform daily rather exhausting exercises and at the same time slowly but continuously increase loads and duration of activity (up to 20-30 minutes). Besides, participants had to be careful about nutrition and share their achievements after expiration of two weeks.

A few words about the training of the Chloe Ting challenge:

  • First week

Squats, different types of dynamic and static planks, reverse, classic and side crunches, and other butt and abs exercises that can be performed at home, with no prior experience.

  • Second week

The number of calories increases. However, you should keep sticking to healthy diet. The intensity, duration (up to 40-50 minutes), and training loads are growing. It is necessary to do squat jumps, burpees, run in place, climb, do a push-up, etc. Exercises for whole body workout, and not just for training two body parts.

The challenge includes cardio and fitness elastic band exercises involving buttocks and legs. However, if you perform bridge exercises, you can also do it without additional equipment, but keep in mind that it enhances training performance.

Tips by Chloe Ting on sports supplements and nutrition rules

In her publications, Chloe Ting recommends taking sports supplements only rarely. She advises taking them only in situations where the body's daily need for protein can not be met without a sports nutrition.

In the opinion of the fitness blogger, people making fitness should consume whey protein. Besides, during strenuous exercises, it is best to complement it by mineral and multivitamin complexes.

About nutrition

Dieting, reducing consumption of fats, protein or carbohydrates is not worthwhile. Chloe Ting says that she eats everything, but in moderation and keeps the balance of proteins, fats and carbonhydrates. Fiber, minerals and vitamins play a special part in her diet. Every day she eats a lot of vegetables that supply antioxidants and phytonutrients to her body, improve digestion and de-stress.

How to lose fat fast?

A training by Chloe Ting is so rigorous that you will never need any cardio excercises to maintain a healthy weight and beauty of the body. But if you need to kick the extra pounds to the curb in a short time, you can do the HIIT training offered by the girl.

Email: luzmod20@gmail.com