Johannes Klæbo. Full body workout №1

WORKOUT PLAN (PDF). Download

WARMING UP (2 x)

10 squats

Workout squats. Johannes Klaebo

5 push-ups

Workout push-up. Johannes Klaebo

10 sit-ups

Workout sit-ups. Johannes Klaebo

5 burpees

Workout burpees. Johannes Klaebo

60 sec rest


ROUND ONE (min 0 to min 4)

20 sec jump squats

Workout jump squats. Johannes Klaebo

10 sec rest

20 sec burpees

Workout burpees. Johannes Klaebo

10 sec rest

60 sec rest


ROUND TWO (min 4 to min 8)

20 sec push-ups

Workout push-ups. Johannes Klaebo

10 sec rest

20 sec jump lunges both sides

Workout jump lunges both sides. Johannes Klaebo

10 sec rest

60 sec rest


ROUND THREE (min 8 to min 12)

20 sec mountain climbers

Workout mountain climbers. Johannes Klaebo

10 sec rest

20 sec jackknife crossovers

Workout jackknife crossovers. Johannes Klaebo

10 sec rest

60 sec rest


ROUND FOUR (min 12 to min 13.30)

20 sec leg drops (head comes of the mat )

Workout leg drops (head comes of the mat
     ). Johannes Klaebo

10 sec rest

20 sec low scissors (head comes of the mat )

Workout low scissors. Johannes Klaebo

10 sec rest

30 sec rest


ROUND FIVE (min 13.30 to min 14.40)

20 sec penguin taps

Workout penguin taps. Johannes Klaebo

10 sec rest

20 sec low flutter kicks

Workout low flutter kicks. Johannes Klaebo

10 sec rest


ROUND SIX (min 14.40 to min 17)

30 sec russian twists

Workout russian twists. Johannes Klaebo

10 sec rest

30 sec bent leg v-up

Workout bent leg v-up. Johannes Klaebo

10 sec rest

60 sec rest


ROUND SEVEN (min 17 to min 20.50)

60 sec plank

Workout plank. Johannes Klaebo

30 sec side plank

Workout side plank. Johannes Klaebo

30 sec side plank hip lifts

Workout side plank hip lifts. Johannes Klaebo

30 sec side plank

Workout side plank. Johannes Klaebo

30 sec side plank hip lifts

Workout side plank hip lifts. Johannes Klaebo

50 sec rest


ROUND EIGHT (min 20.50 to min 22.30)

20 sec sphinx push-ups

Workout sphinx push-ups. Johannes Klaebo

10 sec rest

30 sec plank with side touch leg

Workout plank with side touch leg. Johannes Klaebo

40 sec rest


ROUND NINE (min 22.30 to min 25.10)

30 sec superman arm/head pulses

Workout superman arm/head pulses. Johannes Klaebo

10 sec rest

30 sec superman leg pulses

Workout superman leg pulses. Johannes Klaebo

10 sec rest

30 sec superman arm/head pulses

Workout superman arm/head pulses. Johannes Klaebo

50 sec rest


ROUND TEN (min 25.10 to min 25.40)

30 sec raised knee crunches (elbows fwd)

Workout raised knee crunches (elbows fwd). Johannes Klaebo

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