Gabriella Whited - 5 day home workout plan



Day 1

Monday.

Flat Tummy Workout (SHRED STUBBORN BELLY FAT and TONE ABS) FAST Results | Gabriella Whited


Workout plan:

30 sec each x2

  • cross knee touch

  • loaded bees

  • ab heel touch

  • star fish

  • mountain climbers


INTENSE SUMMER BODY WORKOUT (Full Body Abs/Booty/Legs) | Gabriella Whited


Workout plan:

  • Fire hydrants inside / outside 15 times

  • Pulse extend 20

  • Leg kick to the side 15

  • Rainbow 15

  • Mule kick 20

  • Gate bridge pulse 20

  • Toe touches 30

  • Heel touches 30

  • Scissor kicks 30

  • V-crunches 15

  • Starfish crunch 20

  • Bicycle crunch 20, 10 fast

  • Full sit up 10


Get Rid Of Armpit Fat in 1 WEEK (Lean & Sexy Arm WORKOUT) | Gabriella Whited


Workout plan:

30 sec Each x2

  • Raise the roof

  • Pancake

  • Chest flick

  • Squeezer

  • Around the world


Brazilian Butt Lift Workout (get a booty in 1 WEEK)


Workout plan:

30 sec each x2

  • Fire hydrant extension

  • Leg circles

  • Side kick

  • Frog leg

  • Bridge leg lift


Day 2

Tuesday

TRY KENDALL JENNERS AB WORKOUT WITH ME (INSANE RESULTS)


Workout plan:

30 sec each x2

  • Plank

  • Plank hold

  • Around the world plank

  • Bicycle

  • Toe touches

  • Cross Abs

  • Russian twists

  • Heel touches

  • Donkey both sides


GET RID OF BACK FAT IN 1 WEEK (INTENSE WORKOUT)


Workout plan:

40 sec each x2

  • Super man punch

  • Brest stroke

  • Swimmer kicks

  • Bridge kick


Intense Thigh Gap Workout (Get a thigh gap in 1 WEEK!)


Workout plan:

35 sec each x2

  • Squat pulse

  • Squat lift

  • Squat lunge

  • Squat up and down


Get RID of LOVE HANDLES WORKOUT (BURN BELLY FAT FAST)


Workout plan:

30 sec each x2

  • Cross abs

  • Heel touches

  • Starfish crunch

  • Plank push up

  • Plank twist


Day 3

Wednesday

Curvy Hips and Big Booty WORKOUT (HOUR-GLASS FIGURE)


Workout plan:

30 sec each x2

  • Fire hydrant extension

  • Hydrant tap

  • Donkey cross

  • Rainbows

  • Booty pulse


ABS & FLAT BELLY WORKOUT (Get Rid of LOWER BELLY FAT)


Workout plan:

30 sec each x2

  • Criss cross crunch

  • V crunch

  • Alternate leg crunch

  • Swimmer kick crunch

  • Cross side crunch

  • Heel touch

  • Bicycle crunch

  • Plank leg lift


SLIM WAIST & BOOTY BLASTER WORKOUT


Workout plan:

  • Pilates leg pulls up 20 reps 2 sets

  • Crunch touch 20 reps 2 sets

  • Crunch heel touch 20

  • Plank twist 20

  • Rainbow 20 each side

  • Fire hydrant mule kick 15 each

  • Pilates leg pull-ups 20


Get Rid of Flabby Arms in ONE WEEK (Sexy Arm Workout//no equipment)


Workout plan:

Repeat x2

  • Arm circles 30

  • Tricep push ups 30

  • Modified push-ups 30

  • Plank shoulder touch 30


Day 4

Thursday

INTENSE CARDIO WORKOUT (Burn 100 calories in 5 min!!!)


Workout plan:

Each 30 second

  • Burpee

  • Mountain climber

  • Jumping squats

  • Jumping jacks

  • Cross crunch abs

  • Cross crunch abs other side

  • Plank jump open/ out

  • Mountain climber

  • Jumping squat


Victoria Secret BUTT WORKOUT (Toned POPPIN booty)


Workout plan:

30 sec each x2

  • Triangle butt

  • Side kick

  • Hydrant taps

  • Rainbows

  • Hip hold


Intense Summer Body Workout 2018 (Snatched Waist & Bubble Butt) FAST


Workout plan:

Repeat 2x. 30 sec each

  • Tick tok crunches

  • Plank one leg crunch

  • Plank leg lifts

  • Hydrant taps

  • Triangle tap


Get TONED LEGS in 1 WEEK (killer sexy leg workout get rid of flabby legs)


Workout plan:

35 sec each x2

  • 360 squats

  • Squat crunch

  • Donkey pulse

  • Rainbows


Day 5

Friday

Get RID of HIP DIPS (INTESE WORKOUT get ROUND HIPS FAST)


Workout plan:

40 sec each x2

  • Fire hydrant (both sides)

  • Plank leg up (alternating)

  • Plank leg out (alternating)


SUMMER BODY WORKOUT: GET in SHAPE


repeat summer body, back fat


Day 6

REST DAY


Day 7

REST DAY


Print plan

Weekly Workout Plan Gabriella Whited