7 day workout plan. Lilly Sabri
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Lilly Sabri, founder of Lean with Lilly. Over the years, she has educated and helped hundreds of thousands of people around the world lead healthier lives in ways that promote self-confidence regardless of shape, size or fitness level.
The number of people who subscribed to the channel is 4.15 million. In most of the videos, Lilly Sabri tells how to get rid of fat even in the most “problem” areas of the body, for example, on the stomach, quickly and at home. Her workouts:
Help create a calorie deficit
Develop and strengthen specific muscle groups;
Mostly HIIT and cardio.
Together with a fitness model, it is possible without the use of equipment (only dumbbells with elastic bands):
Burn fat on the hips and waist;
Get a round ass and a pronounced press;
Give the legs harmony;
To tone the whole body.
The blogger claims a really fast effect from his training - on average after 7-14 days. Since 2010, Lilly has been a Certified Physiotherapist, Healthy Lifestyle Specialist and APPI Pilates Instructor.
There are videos on the Lilly Sabri channel, no longer than 15-20 seconds, which show the process of preparing delicious and healthy diet meals.
Official profiles: