7 day workout plan. Lilly Sabri

Feel Good Fit Factory Prep Guide

Monday

LEAN PILATES BODY 🔥 Full Body Tone, Sculpt & Fat Burn | 10 min Workout

WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout

Tuesday

BACK AND SHOULDERS (7-Day Hourglass Shape Plan) | 5 minutes workout

ABS MODEL AND FLAT STOMACH (results in 2 weeks) | 5 minute workout

Wednesday

PILATES SCULPT & TONE (full body burner) | 30 min Workout

LOWER BODY SCULPT and BOOTY BUILD | 30 minute Home Workout

Thursday

PILATES WAIST & BOOTY BURN (shape up + tone) | 30 minute Workout

THE MOST INTENSE ABS WORKOUT (14 Day Results) | 5 minutes workout

Friday

Daily morning stretch for muscle pain | 10 minute full body program

Saturday

TOTAL BODY PILATES WORKOUT (intense burning of the whole body) | 15 minutes

Intense Full Body Fat Burning (No Jumping) | 10 minute workout

Sunday

WEIGHTS BUILD & SCULPT (full body burn) | 30 minute Home Workout

7 Day Fat Burn & Killer Core Guide

Monday

KILLER TOTAL ABS BURN 🔥 Ab Tone, Shred & Fat Burn | 9 min Workout

SLIMMER WAISTLINE (7 Day Hourglass Shape Plan) | 5 min Workout

Tuesday

KILLER LOWER ABS 🔥 Burn Belly Fat & Tone | 6 min Intense Workout

INNER THIGH FAT BURN in 2 Weeks | 8 minute Home Workout

Wednesday

FULL BODY FAT BURN in 7 Days NO JUMPING | 10 min Home Workout

HARDEST 6 PACK ABS EXERCISES (2 week results) | 6 min Workout

Thursday

SEXY LEGS in 7 Days (lose leg fat) | 8 minute Workout

Friday

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Saturday

BURN ARM FAT in 7 Days (sexy upper body) | 6 minute Workout

Sunday

HARDEST LOWER ABS 🔥 Belly Fat Burn & Lean Ab Tone | 5 min Workout

7 Day Curvy Hips & Slimmer Waist Guide

Monday

CURVY HOURGLASS HIPS 🍑 Wider Hips & Side Booty Burn | 10 min Workout

SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout

Tuesday

HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout

LIFT YOUR BUTT in 14 Days | 5 minute Home Workout Program

Wednesday

INTENSE ABS and LOSE BELLY FAT in 7 Days | 7 minute Home Workout

INTENSE BUTT LIFT in 7 Days (shape your butt) | 10 minute Workout

Thursday

GET 11 LINE ABS and a SMALLER WAIST in 14 Days | Home Workout Program

Friday

SLIM LEGS and ROUND BOOTY in 14 Days | 10 minute Home Workout

LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program

Saturday

LEAN LEGS in 20 Days (lose leg & thigh fat) | 10 min Home Workout

Sunday

INTENSE ABS FAT BURN in 20 Days (flat stomach) | 5 min Home Workout

SLIM PILATES WAIST 🔥 Tight Waist & Belly Fat Burn | 8 min Workout

HalloLEAN Hell Week Workout Guide

Monday

CURVY HOURGLASS HIPS 🍑 Wider Hips & Side Booty Burn | 10 min Workout

SLIM and TONED LEGS in 7 Days | 8 minute Home Workout

Tuesday

THAT GIRL PILATES BODY 🔥 Full Body Fat Burn & Tone | 10 min Workout

TIGHT TONED WAIST in 14 Days (burn fat) | 5 minute Home Workout

Wednesday

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

BURN ARM FAT in 7 Days (sexy upper body) | 6 minute Workout

Thursday

KILLER ABS 🔥 6 Pack & Flat Stomach | 8 min Intense Workout

Friday

DO THIS EVERYDAY FOR TIGHT & TONED LEGS | 8 minute Workout

KILLER LOWER ABS 🔥 Burn Belly Fat & Tone | 6 min Intense Workout

Saturday

INNER THIGHS TONE in 14 Days | 6 minute Home Workout

Sunday

TIGHT WAIST & Toned Stomach in 14 Days | 6 minute Workout

KILLER LEG BURN 🔥 Lean Strong Legs w. Dumbbells | 10 min Workout

7 Day Killer Abs Fat Burn Guide

Monday

KILLER 11 LINE ABS 🔥 Belly Fat Burn in 7 Days | 5 min Workout

Intense Full Body Fat Burning (No Jumping) | 10 minute workout

Tuesday

THIGHS BURN & SCULPT in 14 Days | 5 minute Home Workout

SEXY LEGS in 14 Days (lose & burn fat) | 8 minute Home Workout

Wednesday

INTENSE 6 PACK ABS in 14 Days (fat burn) | 5 minute Home Workout

SWEATY FAT BURN in 7 Days (lose fat) | 10 minute Home Workout

Thursday

LOWER BELLY FAT BURN in 14 Days | 7 minute Home Workout

Friday

STANDING ABS FAT BURN in 1 Week | 8 minute Home Workout

TIGHT TONED WAIST in 14 Days (burn fat) | 5 minute Home Workout

Saturday

DECREASE BLOATING DAILY WALKING WORKOUT | 8 min Cardio

Sunday

SNATCHED WAIST & FAT BURN 🔥 Hourglass Slim Waist | 10 min Workout

KILLER 6 PACK ABS 🔥 Flat Stomach & Belly Fat Burn | 6 min Workout

Lilly Sabri, founder of Lean with Lilly. Over the years, she has educated and helped hundreds of thousands of people around the world lead healthier lives in ways that promote self-confidence regardless of shape, size or fitness level.

The number of people who subscribed to the channel is 4.15 million. In most of the videos, Lilly Sabri tells how to get rid of fat even in the most “problem” areas of the body, for example, on the stomach, quickly and at home. Her workouts:

  • Help create a calorie deficit

  • Develop and strengthen specific muscle groups;

  • Mostly HIIT and cardio.

Together with a fitness model, it is possible without the use of equipment (only dumbbells with elastic bands):

  • Burn fat on the hips and waist;

  • Get a round ass and a pronounced press;

  • Give the legs harmony;

  • To tone the whole body.

The blogger claims a really fast effect from his training - on average after 7-14 days. Since 2010, Lilly has been a Certified Physiotherapist, Healthy Lifestyle Specialist and APPI Pilates Instructor.

There are videos on the Lilly Sabri channel, no longer than 15-20 seconds, which show the process of preparing delicious and healthy diet meals.

Official profiles:

Lilly Sabri - Home Workout Plan 2023