List of exercises


One minute each exercise | One minute rest between each

High Knees

High Knees

Jumping Jacks

Jumping Jacks

Jumping Jacks

Squats

Side leg raises

Side leg raises

Lunges

Lunges

Plank arm raises

Plank arm raises

Plank leg raises

Plank leg raises

Plank with rotations

Plank with rotations

Climbers

Climbers

Push-ups

Push-ups




Jump squats

Jump squats

Side-to-side lunges

Side-to-side lunges

Hop heel clicks

Hop heel clicks

Plank jump ins

Plank jump ins

Sit-ups

Sit-ups




Abs

Reverse crunches

Reverse crunches

Sitting twists

Sitting twists

Butterfly sit-ups

Butterfly sit-ups

Crunch kicks

Crunch kicks

Raised leg circles

Raised leg circles

Raised leg hold

Raised leg hold