10 minute morning workout at home | LuzMod


Workout plan

30 sec for each exercise | no rest in between

Deep squat w/ arm Reach

Deep squat w/ arm Reach

Wide squat left/right

Wide squat left/right

Jump squat

Jump squat

Walk down to plank

Walk down to plank

Plank with rotation

Plank with rotation

Kickback w/arm tuck right

Kickback w/arm tuck right

Booty half moons right

Booty half moons right

Kickback w/arm tuck left

Kickback w/arm tuck left

Booty half moons left

Booty half moons left

Push up w/ back stretch

Push up w/ back stretch

Push up w/ childs pose

Push up w/ childs pose

Plank kickback righ

Plank kickback right

Plank kickback left

Plank kickback left

Plank w/ rotation

Plank w/ rotation

Superman

Superman

Windshield wiper

Windshield wiper

Jack knife

Jack knife

Sit up w/ forward bend

Sit up w/ forward bend

Reverse plank up & down

Reverse plank up & down

Reverse plank

Reverse plank


Other morning workout

10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif



15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)



10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)