Pamela Reif - 10 min beginner ab workout
10 seconds of rest between exercises
CRUNCH MIDDLE
10 sec rest
CRUNCH LEFT
10 sec rest
CRUNCH RIGHT
10 sec rest
HEEL TOUCHES
10 sec rest
AB HOLD
10 sec rest
RUSSIAN TWIST
10 sec rest
LEAN BACK HOLD
10 sec rest
SLOW MOUNTAIN CLIMBER
10 sec rest
PLANK
10 sec rest
TOE TOUCHES
10 sec rest
BICYCLE CRUNCH
10 sec rest
HIP LIFT
10 sec rest
AB HOLD
10 sec rest
SPIDER PLANK
10 sec rest
PLANK
