Pamela Reif - min beginner ab workout

Video

10 seconds of rest between exercises

CRUNCH MIDDLE

Exercise CRUNCH MIDDLE. Pamela Reif

10 sec rest

CRUNCH LEFT

Exercise CRUNCH LEFT. Pamela Reif

10 sec rest

CRUNCH RIGHT

Exercise CRUNCH RIGHT. Pamela Reif

10 sec rest

HEEL TOUCHES

Exercise HEEL TOUCHES. Pamela Reif

10 sec rest

AB HOLD

Exercise AB HOLD. Pamela Reif

10 sec rest

RUSSIAN TWIST

Exercise RUSSIAN TWIST. Pamela Reif

10 sec rest

LEAN BACK HOLD

Exercise LEAN BACK HOLD. Pamela Reif

10 sec rest

SLOW MOUNTAIN CLIMBER

Exercise SLOW MOUNTAIN CLIMBER. Pamela Reif

10 sec rest

PLANK

Exercise PLANK. Pamela Reif

10 sec rest

TOE TOUCHES

Exercise TOE TOUCHES. Pamela Reif

10 sec rest

BICYCLE CRUNCH

Exercise BICYCLE CRUNCH. Pamela Reif

10 sec rest

HIP LIFT

Exercise HIP LIFT. Pamela Reif

10 sec rest

AB HOLD

Exercise AB HOLD. Pamela Reif

10 sec rest

SPIDER PLANK

Exercise SPIDER PLANK. Pamela Reif

10 sec rest

PLANK

Exercise PLANK. Pamela Reif

Video