Pamela Reif - 10 min sixpack workout
30 sec for each exercise – no rest in between
LEG LIFT CIRCLES
REVERSE CRUNCH VARIATION
LEG LIFT w/ criss cross movement
CROSS CRUNCH w/ leg lift
RUSSIAN TWIST
LEG LIFT
FLUTTER KICKS
TOE TAPS
REVERSE CRUNCH VARIATION
ROLL INS
BICYCLE CRUNCH
SIDE PLANK pull left
SIDE PLANK reach through left
SIDE PLANK LEFT
SIDE PLANK pull right
SIDE PLANK reach through right
SIDE PLANK RIGHT
PLANK
PLANK back / forth
CROSS - SPIDER PLANK
