Pamela Reif - 10 min sixpack workout

30 sec for each exercise – no rest in between

LEG LIFT CIRCLES

Exercise LEG LIFT CIRCLES. Pamela Reif

REVERSE CRUNCH VARIATION

Exercise REVERSE CRUNCH VARIATION. Pamela Reif

LEG LIFT w/ criss cross movement

Exercise LEG LIFT w/ criss cross movement. Pamela Reif

CROSS CRUNCH w/ leg lift

Exercise CROSS CRUNCH w/ leg lift. Pamela Reif

RUSSIAN TWIST

Exercise RUSSIAN TWIST. Pamela Reif

LEG LIFT

Exercise LEG LIFT. Pamela Reif

FLUTTER KICKS

Exercise FLUTTER KICKS. Pamela Reif

TOE TAPS

Exercise TOE TAPS. Pamela Reif

REVERSE CRUNCH VARIATION

Exercise REVERSE CRUNCH VARIATION. Pamela Reif

ROLL INS

Exercise ROLL INS. Pamela Reif

BICYCLE CRUNCH

Exercise BICYCLE CRUNCH. Pamela Reif

SIDE PLANK pull left

Exercise SIDE PLANK pull left. Pamela Reif

SIDE PLANK reach through left

Exercise SIDE PLANK reach through left. Pamela Reif

SIDE PLANK LEFT

Exercise SIDE PLANK LEFT. Pamela Reif

SIDE PLANK pull right

Exercise SIDE PLANK pull right. Pamela Reif

SIDE PLANK reach through right

Exercise SIDE PLANK reach through right. Pamela Reif

SIDE PLANK RIGHT

Exercise SIDE PLANK RIGHT. Pamela Reif

PLANK

Exercise PLANK. Pamela Reif

PLANK back / forth

Exercise PLANK back/forth. Pamela Reif

CROSS - SPIDER PLANK

Exercise CROSS - SPIDER PLANK. Pamela Reif

Video