10 min ab workout with Socks - Pamela Reif
TIP: Don't wear white socks tho, unless you want to see how dirty your floor was before :D
30 sec for each exercise – no rest in between
CRUNCH ON KNEES RIGHT
CRUNCH ON KNEES LEFT
SLOW MOUNTAIN CLIMBER
DRAW CIRCLES
SITTING SIDE TO SIDE
L - SIT SLIDE
REVERSE PLANK
SLIDE - REVERSE PLANK
CRUNCH ON KNEES RIGHT
CRUNCH ON KNEES LEFT
SPIDER PLANK
CROSS ELBOW PLANK
DOLPHIN HOLD
L - SIT SLIDE
L - SIT HOLD
SITTING SIDE TO SIDE
ELBOW WALK
SLOW MOUNTAIN CLIMBER
FAST MOUNTAIN CLIMBER
ELBOW PLANK
WELL DONE!
Video
Music for training
1. Matoma – Let It Go (feat. Anna Clendening) (YouTube)
2. The Magician - You & Me (YouTube)
3. Stormzy - Own It (Joel Corry Remix) (YouTube)
4. Cash Cash ft. Laura White - Gasoline (YouTube)
