10 min ab workout with Socks - Pamela Reif

Video | Music

TIP: Don't wear white socks tho, unless you want to see how dirty your floor was before :D

30 sec for each exercise – no rest in between

CRUNCH ON KNEES RIGHT

Exercise CRUNCH ON KNEES RIGHT. Pamela Reif

CRUNCH ON KNEES LEFT

Exercise CRUNCH ON KNEES LEFT. Pamela Reif

SLOW MOUNTAIN CLIMBER

Exercise SLOW MOUNTAIN CLIMBER. Pamela Reif

DRAW CIRCLES

Exercise DRAW CIRCLES. Pamela Reif

SITTING SIDE TO SIDE

Exercise SITTING SIDE TO SIDE. Pamela Reif

L - SIT SLIDE

Exercise L - SIT SLIDE. Pamela Reif

REVERSE PLANK

Exercise REVERSE PLANK. Pamela Reif

SLIDE - REVERSE PLANK

Exercise SLIDE - REVERSE PLANK. Pamela Reif

CRUNCH ON KNEES RIGHT

Exercise CRUNCH ON KNEES RIGHT. Pamela Reif

CRUNCH ON KNEES LEFT

Exercise CRUNCH ON KNEES LEFT. Pamela Reif

SPIDER PLANK

Exercise SPIDER PLANK. Pamela Reif

CROSS ELBOW PLANK

Exercise CROSS ELBOW PLANK. Pamela Reif

DOLPHIN HOLD

Exercise DOLPHIN HOLD. Pamela Reif

L - SIT SLIDE

Exercise L - SIT SLIDE. Pamela Reif

L - SIT HOLD

Exercise L - SIT HOLD. Pamela Reif

SITTING SIDE TO SIDE

Exercise SITTING SIDE TO SIDE. Pamela Reif

ELBOW WALK

Exercise ELBOW WALK. Pamela Reif

SLOW MOUNTAIN CLIMBER

Exercise SLOW MOUNTAIN CLIMBER. Pamela Reif

FAST MOUNTAIN CLIMBER

Exercise FAST MOUNTAIN CLIMBER. Pamela Reif

ELBOW PLANK

Exercise ELBOW PLANK. Pamela Reif

WELL DONE!


Video


Music for training

1. Matoma – Let It Go (feat. Anna Clendening) (YouTube)

2. The Magician - You & Me (YouTube)

3. Stormzy - Own It (Joel Corry Remix) (YouTube)

4. Cash Cash ft. Laura White - Gasoline (YouTube)