Pamela Reif - 12 min grow your booty workout

Not your thighs / Booty Activation, no squats, knee friendly

Video

30 sec for each exercise – no rest in between

LEG LIFT RIGHT

Exercise LEG LIFT RIGHT. Pamela Reif

IN + OUT RIGHT

Exercise IN + OUT RIGHT. Pamela Reif

LEG LIFT LEFT

Exercise LEG LIFT LEFT. Pamela Reif

IN + OUT LEFT

Exercise HEEL TOUCHES. Pamela Reif

FIRE HYDRANT RIGHT

Exercise FIRE HYDRANT RIGHT. Pamela Reif

FIRE HYDRANT PULSES RIGHT

Exercise FIRE HYDRANT PULSES RIGHT. Pamela Reif

FIRE HYDRANT LEFT

Exercise FIRE HYDRANT LEFT. Pamela Reif

FIRE HYDRANT PULSES LEFT

Exercise FIRE HYDRANT PULSES LEFT. Pamela Reif

ABDUCTOR

Exercise ABDUCTOR. Pamela Reif

ABDUCTOR + HIGH BRIDGE

Exercise ABDUCTOR + HIGH BRIDGE. Pamela Reif

GLUTE BRIDGE PULSES

Exercise GLUTE BRIDGE PULSES. Pamela Reif

BRIDGE HOLD + ABDUCTOR

Exercise BRIDGE HOLD + ABDUCTOR. Pamela Reif

WIDE BRIDGE PULSES

Exercise WIDE BRIDGE PULSES. Pamela Reif

CLOSE BRIDGE PULSES

Exercise CLOSE BRIDGE PULSES. Pamela Reif

BRIDGE HOLD + ABDUCTOR

Exercise BRIDGE HOLD + ABDUCTOR. Pamela Reif

BRIDGE HOLD

Exercise BRIDGE HOLD. Pamela Reif

LEG LIFT RIGHT

Exercise LEG LIFT RIGHT. Pamela Reif

IN + OUT RIGHT

Exercise IN + OUT RIGHT. Pamela Reif

LEG LIFT LEFT

Exercise LEG LIFT LEFT. Pamela Reif

IN + OUT LEFT

Exercise IN + OUT LEFT. Pamela Reif

HOLD + FROG TO STRAIGHT

Exercise HOLD + FROG TO STRAIGHT. Pamela Reif

HOLD + KNEES IN & OUT

Exercise HOLD + KNEES IN & OUT. Pamela Reif

FROG HOLD

Exercise FROG HOLD. Pamela Reif

WELL DONE!


Video