Pamela Reif - 12 min grow your booty workout
Not your thighs / Booty Activation, no squats, knee friendly
30 sec for each exercise – no rest in between
LEG LIFT RIGHT
IN + OUT RIGHT
LEG LIFT LEFT
IN + OUT LEFT
FIRE HYDRANT RIGHT
FIRE HYDRANT PULSES RIGHT
FIRE HYDRANT LEFT
FIRE HYDRANT PULSES LEFT
ABDUCTOR
ABDUCTOR + HIGH BRIDGE
GLUTE BRIDGE PULSES
BRIDGE HOLD + ABDUCTOR
WIDE BRIDGE PULSES
CLOSE BRIDGE PULSES
BRIDGE HOLD + ABDUCTOR
BRIDGE HOLD
LEG LIFT RIGHT
IN + OUT RIGHT
LEG LIFT LEFT
IN + OUT LEFT
HOLD + FROG TO STRAIGHT
HOLD + KNEES IN & OUT
FROG HOLD
WELL DONE!
